Based on my current (not so great) fitness level, I defined four different training types, which I distinguish by pace/ distance:
Fast: < 5:00 min/km
Moderate: 5:00 – 5:50 min/km
Slow: > 5:50 min/km
Long: > 15 km
The distance I plan to cover per run in each traning type is noted under 'Plan'. The distance I've actually covered is given in 'Run'.
Week 6 (current)
| Type | Slow | Moderate | Fast | Long | Total |
|---|---|---|---|---|---|
| Plan | 10 km | 5 km | 5 km | 20 km | |
| Run |
Week 5
| Type | Slow | Moderate | Fast | Long | Total |
|---|---|---|---|---|---|
| Plan | 6 km | 21.1 km | 27.1 km | ||
| Run | - | - | 6.0 km | 21.2 km | 27.2 km |
Week 4
| Type | Slow | Moderate | Fast | Long | Total |
|---|---|---|---|---|---|
| Plan | 5 km 6 km |
5 km | 16 km | 32 km | |
| Run | - | 5.4 km 5.2 km 10.6 km 5.3 km |
- | - | 26.5 |
Week 3
| Type | Slow | Moderate | Fast | Long | Total |
|---|---|---|---|---|---|
| Plan | - | 6 km 7 km |
5 km | 21 km | 38 km |
| Run | - | 6.2 km | - | 21.2 km | 27.4 km |
Week 2
| Type | Slow | Moderate | Fast | Long | Total |
|---|---|---|---|---|---|
| Plan | 4 km | 6 km 6 km |
- | 18 km | 34 km |
| Run | 4.2 km | 6.2 km 6.2 km |
- | 18.2 km | 34.8 km |
Week 1
| Type | Slow | Moderate | Fast | Long | Total |
|---|---|---|---|---|---|
| Plan | 6 km 5 km |
- | - | - | 11 km |
| Run | 5.5 km | 7.3 km | - | - | 13.8 km |